FINALLY!
How to stop waking up in the middle of the night to pee without dehydrating or medicating yourself, guaranteed!

FREE 20 page E-Book highlighting the cause of waking up to pee & the solution to uninterrupted sleep in just 8 weeks!

THE REAL REASON YOU WAKE UP TO PEE EVERY NIGHT
FREE E-BOOK

• Say goodbye to interrupted sleep
• The truth & science behind this common sleep disturber
• The simple 8 week solution to an uninterrupted sleep

Does this story sound familiar?
You've been woken up again, it's pitch black, you're feeling groggy, just wanting to just sleep. If it was your choice, you would be sound asleep, but your bladder has other ideas. 

You question if you can hold out until your alarm, but looking at the clock makes it apparent that there's still hoursss to go & you will likely piss the bed if you don't get up now.

You are dreading flicking that light on because it will wake you and take longer to fall back asleep. So you fumble your way through the dark like a zombie, stumbling into a few things on the way.

You make it back to bed with an empty bladder, groggy and half asleep, but you're also too awake to fall straight back to sleep and frustrated. This is a nightly occurrence. You've been sick of this for years now.

You've even tried dehydrating yourself for hours before bed to avoid this but somehow, you're still being woken up to piss!
How is this possible?!?! It's frustrating!!!

Your poor sleep life is impacting the rest of your life. Your physical health has declined because you don't have the energy to workout.
You're more reactive with your kids or your partner putting strain in the household, and you even feel guilty about it but it just seems to happen. 

You've been coasting along in your career for a while now, and everyday you have that brain fog. The coffee's somewhat help but not really, and you hate the fact you NEED them just to get by.

I know because not only was this my life up until 5 years ago, but this WAS the life of countless of my clients I've helped since.
If this story sounds familiar you have 3 options.
1- If you are ready to change it, click the button below
2-Keep reading
3-Continue a life of interrupted sleep

I'm a globally accredited practitioner & training provider that works with the one thing you have done all day everyday since the day you were born, but you've never been taught how to do it or likely thought if you were doing it well. This free e-book will highlight what I work with.

Here's me below changing 100 lives at my weekly community sessions I ran in Melbourne before I moved to NSW.

Why do I work with this one thing in particular?

I know it's a foreign concept, and it was when I was at rock bottom 5 years ago myself that I truly discovered this thing I had with me all along. 5 years ago when I was hiding in stairwells on construction sites having anxiety attacks, along with all my other health & sleep problems. 

What I work with is one thing you have done your entire life but never been taught how.
You probably think because you are still alive, you couldn't possibly be f*cking it up, but think of this...


You can go days without water, weeks without food...but ONLY MINUTES WITHOUT THIS THING!

We place so much importance on nutrition & hydration, things we can go days and even weeks without.
We can't argue that they aren't important because they are, and we know what happens to us if we do not eat or drink.
So imagine what would happen to your body if you were doing this one thing wrong...that one thing you cannot go minutes without...potentially for DECADES! Minutes without it literally kills us, so if you weren't doing it correctly for years and years, do you think it could just be killing you slowly?
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My vision for you

Now imagine a night where you don't wake up until your alarm clock. You had a glass of water right before bed so your body is hydrated, this means you wake up even more refreshed and somehow you didn't need to wake up to pee!

Your better sleep means you wake up feeling energetic, so your physical health has improved because you have the energy to work out.
You're performing better at work, that brain fog is gone because your body is rested.
You're now getting that promotion so you can get that new car or dream home sooner than you thought.
Your relationship with your partner or kids has improved because you have more energy for life, and you haven't been snapping at them.

How good's that sound?
Other symptoms you may experience
There are many other health implications of alongside the urge to pee. There are countless systems within your body that rely on obtaining optimum fuel (oxygen) through your breathing in order to function properly. Failing to get the right fuel is like never getting your car serviced, eventually systems will break down & fail.

Here are some more symptoms you may notice in your life which are also due to your improper breathing:
  • Asthma,
  • Anxiety
  • Blood pressure or circulation issues
  • Regular headaches
  • Tingly hands or feet
  • Waking up thirsty or with a dry mouth
  • Bad breath
  • Waking up in the morning tired or
  • Struggling to fall asleep
  • Thyroid issues

"Changing the way I breathe changed my life"-Bree

Bree came across Southside Spiritual in December 2022. Upon her first session we brought Bree's dysfunctional breathing to her attention & inquired with her if she displayed any of the symptoms correlated with her particular breathing dysfunction. 

Some of her main symptoms were:
・Chronic fatigue
・Adrenal fatigue
・Headaches
・Anxiety

Bree has since changed her breathing & claims it has cured her chronic fatigue, changed her health & her life. Watch the video to the right to hear her story,
Breathwork skills in this course provide countless income opportunities.

Lives impacted

Facilitators trained

We are accredited internationally by the International Practitioners of Holistic Medicine.

Breathwork skills in this course provide countless income opportunities.

In your current lifestyle you experience...→

This e-book can highlight the cause in all of these areas plus more! 

Wake up during the night needing to pee

Blood pressure/
circulation issues

Anxiety

Thyroid issues

Chronically low energy levels ("depression")

Wake up in the morning tired

Want to learn even more before you commit to a new life?

Check out my FREE E-Book "Breathing Yourself Sick"!

This short e-book gives you a deeper insight into how our breathing impacts our health and can be manifesting symptoms of disease & illness into your life. 

I promise it will blow your mind & change your life. You've got nothing to lose because, did I mention it's free?

Cold therapy is widely practiced but with little understanding. Our training changes that.
What is the one thing you have done all day everyday since the day you were born, but never been taught how?

BREATHE!
And knowing how to breathe efficiently is life changing.

Our students have said:

Life changing training!

Incredibly applicable to life and reducing stress.
Excellent training course which has significantly improved my life.

Having this knowledge is invaluable to me. Tom was engaging, exciting, knowledgeable and professional. The course material as a whole was engaging, informative and inspiring.

Southside Spiritual is a beautiful organisation which I believe is changing peoples lives.

Tom was very supportive and is a wealth of knowledge in this area. Thank you Tom
KIRSTY
1000% WORTH IT!

This training not only helped me learn & understand how to guide other people through these sessions but also greatly improved my own understanding of how and why we benefit from breathwork and cold therapy.

I also personally benefitted from this training in improving my own breath functionality and mindset throughout daily life.

The level of detail and being able to understand the biological side of it all has been really great. I'm also so so appreciative of the flexibility with me doing everything online from Norway!
ALLY
THIS TRAINING IS PERFECT
if you are wanting to start your journey in the breathwork space!

There's so much vital information included to ensure all aspects are taught and facilitated in the safest ways. This course is great for beginners & intermediates alike, as there's likely to be new information in there for everyone!

I can confidently say I feel competent in facilitating these therapies with clients moving forward because this training has allowed me the space to really know and embody everything I need!!! 

I loved it and can't wait to teach others to breathe properly! 
SARA
MIND BLOWING KNOWLEDGE!

I have been working in this industry but this training really opened my eyes as to how many people out there have no idea on safety & are running these practices dangerously because of the financial opportunity. 

The gentle non judgemental approach allowed me to really absorb the theory and practice.

This course has expanded my curiosity to keep growing & learning, and ensure l am being kind, compassionate and compliant for the wellbeing of anyone journeying with breathwork. 
MELISSA
You can go days without water, weeks without food, but only minutes without breathing. We place so much emphasis on nutrition & hydration, things we can go days and even weeks without, why are we not taught about the one thing we cannot survive minutes without?

Maybe it's time you address the thing that's clearly even more important.

Ready to get started on your uninterrupted sleep?
It's no more than 8 weeks away & you can start right now with the
"Piss No More" program.

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Created by

Thomas Zaradic

Founder-Head Facilitator & Trainer
Thomas Zaradic founded Southside Spiritual in 2022. After suffering from the western labels of anxiety, depression & suicidal ideation, he discovered the amazing tool he never utilised to his benefit, his breath. From having anxiety attacks & hiding in stairwells on construction sites, he discovered tools to help alleviate his anxiety in the moment. This fascinated Tom's curious mind and he thought "surely there's a way to reverse engineer this so I don't get there in the first place". Since 2020 Tom has delved and researched deep into the breath while changing the lives of many others in his path. He is passionate about being of service to others, and putting the power back in the people's hands.
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