Breathing Yourself Sick E-Book
Could you be breathing illness & disease into your life?
Write your awesome label here.
Lesson series
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Author: Thomas Zaradic
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Level: Beginner-Intermediate
Get this free E-Book exposing the most overlooked health marker by the medical industry.
Breathing Yourself Sick!🦠
-Exposing the scary truth about the most overlooked health marker by our medical professionals.
Have you been breathing illness & disease into your life?
Uncovering the real reason you suffer from:
• Anxiety
• Depression
• Blood pressure/circulation issues
• Thyroid issues
• Wake up during the night to pee
• Wake up during the night with a dry mouth (thirsty)
• Broken sleep
• Wake up tired
• Struggle to fall asleep
And more
Your breathing is one thing you have done your entire life but never been taught how. You probably think because you are still alive, you couldn't possibly be f*cking it up, but think of this...
You can go days without water, weeks without food...but ONLY MINUTES WITHOUT BREATHING!
We place so much importance on nutrition & hydration, things we can go days and even weeks without. We can't disagree that they aren't important, and we know what happens to us if we do not eat or drink. So imagine what would happen to your body if you were breathing wrong...potentially for decades.
Could it be the missing piece, and the explanation to YOUR "unexplained" illness or disease?
-Exposing the scary truth about the most overlooked health marker by our medical professionals.
Have you been breathing illness & disease into your life?
Uncovering the real reason you suffer from:
• Anxiety
• Depression
• Blood pressure/circulation issues
• Thyroid issues
• Wake up during the night to pee
• Wake up during the night with a dry mouth (thirsty)
• Broken sleep
• Wake up tired
• Struggle to fall asleep
And more
Your breathing is one thing you have done your entire life but never been taught how. You probably think because you are still alive, you couldn't possibly be f*cking it up, but think of this...
You can go days without water, weeks without food...but ONLY MINUTES WITHOUT BREATHING!
We place so much importance on nutrition & hydration, things we can go days and even weeks without. We can't disagree that they aren't important, and we know what happens to us if we do not eat or drink. So imagine what would happen to your body if you were breathing wrong...potentially for decades.
Could it be the missing piece, and the explanation to YOUR "unexplained" illness or disease?

"Changing the way I breathe changed my life"-Bree
Bree came across Southside Spiritual in December 2022. Upon her first session we brought Bree's dysfunctional breathing to her attention & inquired with her if she displayed any of the symptoms correlated with her particular breathing dysfunction.
Some of her main symptoms were:
・Chronic fatigue
・Adrenal fatigue
・Headaches
・Anxiety
Bree has since changed her breathing & claims it has cured her chronic fatigue, changed her health & her life. Watch the video to the right to hear her story,
Some of her main symptoms were:
・Chronic fatigue
・Adrenal fatigue
・Headaches
・Anxiety
Bree has since changed her breathing & claims it has cured her chronic fatigue, changed her health & her life. Watch the video to the right to hear her story,
Breathwork skills in this course provide countless income opportunities.
In your current lifestyle you experience...→
The Breathe Better Program can help you in all of these areas plus more!
Most of us don't acknowledge our breathing because we have never been taught.
We focus on nutrition & hydration a lot, things we can go days or even weeks without. But you can only go minutes without breathing, so imagine how important it really is.
Most of us don't acknowledge our breathing because we have never been taught.
We focus on nutrition & hydration a lot, things we can go days or even weeks without. But you can only go minutes without breathing, so imagine how important it really is.
Want to get straight into fixing your breathing checkout our Breathe Better Program...→
Wake up during the night needing to pee
Your mouth breathing inhibits the release of a hormone called vasopressin. Now your body is not being signalled to store water, so it wakes you up to pee. Even refraining from drinking before bed won't help.
Blood pressure/circulation issues
Your body has an imbalance of gases due to your dysfunctional breathing. This leads to blood vessel dilation being thrown off, causing pressure & circulation issues.
Anxiety
Your dysfunctional breathing is communicating a message of "I am in danger" to your nervous system, and your mind is simply looking for the danger that is being communicated.
Thyroid issues
With your breathing communicating a message of constant "danger", your system responds as if their was danger. This throws off hormone levels significantly.
Chronically low energy levels ("depression")
When your body is being communicated constant danger, it shuts down other systems deemed 'unnecessary' for it's immediate survival. This leads to detoxification not occurring in the body & poor fuel being provided to your cells, hence feeling lethargic, chronically. We call it depression.
Wake up in the morning tired
Your body is unable to drop into a deep rest (you may also have a broken sleep) because your breathing is communicating a constant message of danger. Now that your body is sleeping in a survival state, you wake up tired because it didn't drop into a state of deep rest & healing.
Check out our Breathing Bare Necessities E-Book!
This short e-book gives you some priceless practices you will be able to carry with you for the rest of your life to change your nervous system state at any moment.
Cold therapy is widely practiced but with little understanding. Our training changes that.
If you love this program & want to help others in a similar way, step up to become a certified Breathwork Facilitator. Here's why you should.
Create your life of FREEDOM!
Being your own boss comes with the perk of choosing when you work. This means that whether you're a young nomadic traveller, a partner or a parent with young ones, you create the flexibility to work anywhere, anytime. You can find work from city to city, run workshops internationally in person, or work online.
Why not give yourself the ability to work flexible hours?
Why not give yourself the ability to work flexible hours?
Join an industry that can
NEVER BE TOO SATURATED!
There are over 8 billion people in the world & one thing they all have in common is that they ALL BREATHE! This means that every human being is a potential client.
Breathwork has the largest potential client base in the WORLD which means the market can NEVER be saturated.
Breathwork has the largest potential client base in the WORLD which means the market can NEVER be saturated.
Serve the
PEOPLE YOU CARE ABOUT!
Getting certified gives you the ability to run 1 on 1 or group sessions. After honing in on your skills in 1 on 1 sessions, you can lead yourself in to running workshops to have an even greater impact! One of our favourite things about our training is seeing our certified facilitators step into their point of passion in the market with people taking this work into corporate, sporting clubs, schooling, construction & much more.
Our training is accredited internationally by the International Practitioners of Holistic Medicine.
Breathwork skills in this course provide countless income opportunities.
Breathwork brought Tommy a life of FREEDOM that the construction industry didn't!
From $100k per year to $25k in a single month!
Tommy is an ex Victorian construction worker who's life changed all thanks to breathwork. In 2020 Tommy as a commercial electrician, a job that would bring in over $100k a year working just 36 hours weeks. As we are taught , you have to work hard to get ahead, so Tommy was working 70+ hours a week. The pay check was good, but something more important was missing, purpose.
Hesoon went to earning $25k in a single month by helping people breathe! Here's the story.
Tommy is an ex Victorian construction worker who's life changed all thanks to breathwork. In 2020 Tommy as a commercial electrician, a job that would bring in over $100k a year working just 36 hours weeks. As we are taught , you have to work hard to get ahead, so Tommy was working 70+ hours a week. The pay check was good, but something more important was missing, purpose.
Hesoon went to earning $25k in a single month by helping people breathe! Here's the story.

In 2020 Tommy sustained an injury to his knee that would affect his ability to work in what he thought would be his lifelong career. Riddled with anxiety & depression, the injury as well as the isolation of lockdowns only added to his mental health struggles. Tommy had witnessed mental health struggles in his family & had seen the outcome of lifelong medication. He wanted something different for himself, he didn't want to be told he had a chemical imbalance that would require life long medication in order to manage, he wanted to fix it for real, so he sought out alternative solutions that no doctor or medical profession had ever recommended. Tommy discovered breathwork.
Initially he discovered breathing practices that would help him out of his crippling anxiety attacks. He soon wondered, "If breathing can change how I feel this quickly, is it possible that my breathing in every minute of the day is affecting the way I'm feeling, or promoting my anxiety?". He soon discovered they were very much so correlated, and changing the way he breathed would change the way he experienced life, improving his sleep, mood, energy levels, in turn abolishing his anxiety & depression. Why hadn't he heard of this before & why weren't doctors promoting this? A solution with ZERO SIDE EFFECTS! More people needed the knowledge of how to manipulate this tool they had their whole life and Tommy was driven to help bring this profound change to others.
With the inability to return to his usual work as an electrician due to his knee injury, Tommy had a lot of time on his hands whilst he hoped his knee would heal and he wanted to share the power of breathwork & cold therapy with others. It started by inviting his friends that were inspired by his transformation to dip & breathe with him and soon enough, Southside Spiritual was born as a free community.
After do many breathwork courses attending countless events and running countless sessions, and his own personal experience, Tommy observed that something was missing and failing to bring sustainable change to attendees or clients in the realm of breathwork. With his own learnings, studies & observations, he created his own system that proved to bring lasting life-changing results to his community members. Thanks to this, the community grew beyond what Tommy thought was ever possible, to the point where he needed to invest into legitimising & expanding the community with speakers & microphones, online booking and waiver systems, thus the energy exchange was introduced in order to fund the community's growth and deliver this medicine to more people.
Even at this point he never thought helping people breathe would be a source of income let alone his ticket to a life of freedom, but there was only so much assistance he could provide in these large group sessions so he started offering life changing one on one sessions. His weekly community events touched hundreds of people which made more people want to create a more profound change in their own life with this modality therefore creating a mass of people wanting to work more intimately with him in one on one sessions.
Initially he discovered breathing practices that would help him out of his crippling anxiety attacks. He soon wondered, "If breathing can change how I feel this quickly, is it possible that my breathing in every minute of the day is affecting the way I'm feeling, or promoting my anxiety?". He soon discovered they were very much so correlated, and changing the way he breathed would change the way he experienced life, improving his sleep, mood, energy levels, in turn abolishing his anxiety & depression. Why hadn't he heard of this before & why weren't doctors promoting this? A solution with ZERO SIDE EFFECTS! More people needed the knowledge of how to manipulate this tool they had their whole life and Tommy was driven to help bring this profound change to others.
With the inability to return to his usual work as an electrician due to his knee injury, Tommy had a lot of time on his hands whilst he hoped his knee would heal and he wanted to share the power of breathwork & cold therapy with others. It started by inviting his friends that were inspired by his transformation to dip & breathe with him and soon enough, Southside Spiritual was born as a free community.
After do many breathwork courses attending countless events and running countless sessions, and his own personal experience, Tommy observed that something was missing and failing to bring sustainable change to attendees or clients in the realm of breathwork. With his own learnings, studies & observations, he created his own system that proved to bring lasting life-changing results to his community members. Thanks to this, the community grew beyond what Tommy thought was ever possible, to the point where he needed to invest into legitimising & expanding the community with speakers & microphones, online booking and waiver systems, thus the energy exchange was introduced in order to fund the community's growth and deliver this medicine to more people.
Even at this point he never thought helping people breathe would be a source of income let alone his ticket to a life of freedom, but there was only so much assistance he could provide in these large group sessions so he started offering life changing one on one sessions. His weekly community events touched hundreds of people which made more people want to create a more profound change in their own life with this modality therefore creating a mass of people wanting to work more intimately with him in one on one sessions.
Earn your investment into your training back in 1 week!
This training is an investment in yourself and into the new life you desire. In as little as one week of work as a breathwork facilitator, you could earn back your investment in this training.
Breathwork skills in this course provide countless income opportunities.
A 1 hr breathwork consultation can easily cost a minimum of $150.
Working just 30 hours at this rate can bring you $4,500 which more than covers the cost of this training.
Payment Plans Available!
Our two main goals for our students:
When you serve, you deserve.
What is the one thing you have done all day everyday since the day you were born, but never been taught how?
BREATHE!
And knowing how to breathe efficiently is life changing.
Our students have said:
You can go days without water, weeks without food, but only minutes without breathing. We place so much emphasis on nutrition & hydration, things we can go days and even weeks without, why are we not taught about the one thing we cannot survive minutes without?
Maybe it's time you address the thing that's clearly even more important.
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Course Layout
Frequently asked questions
How long until I am certified?
You can get certified in as little as 12 weeks from the day you sign up.
Is this training accredited?
YES!
Our training is accredited by the International Practitioners of Holistic Medicine which means you can use this certification to get insured for business purposes WORLD WIDE!
Our training is accredited by the International Practitioners of Holistic Medicine which means you can use this certification to get insured for business purposes WORLD WIDE!
Why is this training different to other breathwork training courses?
At Southside Spiritual we teach our unique style of breathwork to bring sustainable change to yourself & your clients. Most practices and pother training out there aim to activate your survival response in the "hope to complete a cycle that has created trauma and been stored in the body". Breathwork doesn't have to be yelling & screaming & crying in order to be transformative, but unfortunately thanks to social media, everyone thinks so. Southside Spiritual aims to highlight that difference in the world and just how beautiful this practice can be.
The reason we don't agree with this being the first port of change for a client is because they typically have a low ability to deal with stress due to a heavily dysregulated system. Resurfacing these events typically only activate a client into a feeling of a 'high' as their body re-experiences the event/s. They then continue on with their same old dysregulated lifestyle and continue to come back for the 'high' almost like an addiction. Without changing the way they breathe unconsciously everyday, they also perpetuate a lifetime of dysregulation and often get stuck in the same cycles.
In this training we firstly teach you (and thus your clients) how your breath actually impacts your nervous system state, firstly bringing you techniques to change your nervous system state at will in any given moment.
With the ability & understanding of how to change your nervous system state, implementing this over the first few weeks enables you to understand the difference in emotional states & get used to these different feelings at a comfortable rate.
As you get used to these feelings, you become more regulated and create greater safety within your body which gives you a greater ability to deal with stress such as re-emerging trauma held within your body. This is the key bringing sustainable change.
Now with your greater ability to feel safe within your body & handle stress, we begin expanding & deepening your practice to begin digging up what's holding you back in a much more gentle & nurturing way that brings sustainable change.
We also don't just teach you breathwork, we also guide you along the path of starting your own successful business with our business modules.
The reason we don't agree with this being the first port of change for a client is because they typically have a low ability to deal with stress due to a heavily dysregulated system. Resurfacing these events typically only activate a client into a feeling of a 'high' as their body re-experiences the event/s. They then continue on with their same old dysregulated lifestyle and continue to come back for the 'high' almost like an addiction. Without changing the way they breathe unconsciously everyday, they also perpetuate a lifetime of dysregulation and often get stuck in the same cycles.
In this training we firstly teach you (and thus your clients) how your breath actually impacts your nervous system state, firstly bringing you techniques to change your nervous system state at will in any given moment.
With the ability & understanding of how to change your nervous system state, implementing this over the first few weeks enables you to understand the difference in emotional states & get used to these different feelings at a comfortable rate.
As you get used to these feelings, you become more regulated and create greater safety within your body which gives you a greater ability to deal with stress such as re-emerging trauma held within your body. This is the key bringing sustainable change.
Now with your greater ability to feel safe within your body & handle stress, we begin expanding & deepening your practice to begin digging up what's holding you back in a much more gentle & nurturing way that brings sustainable change.
We also don't just teach you breathwork, we also guide you along the path of starting your own successful business with our business modules.
Why is the training this long? Can I get it done faster?
At Southside Spiritual we thrive on creating EMBODIED FACILITATORS. Sure we could run you through all the knowledge in a few days or weeks, but this does NOT create embodied facilitators. Our training is designed for you to unlock knowledge week by week as well as give you weekly homework to implement in your life. This enables you to not just be able to 'talk the talk', but you actually walk out of this training with the confidence about what you are talking about & teaching others because you have first deeply observed it within yourself.
I have a busy life, what if I take longer?
Don't stress, you have lifetime access to the training material & a total of 6 months to complete your assessments.
If you surpass the 6 month window to submit your assessments, you do not have to pay to do the course again, you only incur a small fee for each late assessment.
If you surpass the 6 month window to submit your assessments, you do not have to pay to do the course again, you only incur a small fee for each late assessment.
How can I use the certification to create an income?
We will personally guide you through this in our training but here's a few ways.
1:1 sessions-Upwards of $150/hour
1 on 1 sessions are popular as they are the best introduction into this work because it helps build your confidence even further as well as conjure ways you may want to present this work to larger groups.
Workshops-Up to $20k for large businesses
With the learnings in this course, you will be able to run large workshops. Think 1 on 1 on a larger scale helping many people at once. Some of the most popular & best paying way are stress management workshops for corporate businesses. Paired with our cold therapy facilitator training, you can offer an even more extravagant workshop.
Community events-$5-$150 per person
Think like Southside Spiritual's community events you have been to or see all over our instagram. Initially we ran these events for free as we never thought it would get as big as it did! With greater numbers comes greater responsibility & we started charging for our session in order to create a more 'legitimised' community in the western sense. Costs for running events like ours can come in the form of: speakers, microphones, flags, council permits, insurance & public liability, online booking service, online waiver service & more. We run our sessions at a low price of $11 per person in order to keep it cheap and accessible for all. This covers our costs as well as bringing some income to continue to grow and invest into the community. Of course you have the ability to charge what you want, and the larger the group, the more money in your pocket.
1:1 sessions-Upwards of $150/hour
1 on 1 sessions are popular as they are the best introduction into this work because it helps build your confidence even further as well as conjure ways you may want to present this work to larger groups.
Workshops-Up to $20k for large businesses
With the learnings in this course, you will be able to run large workshops. Think 1 on 1 on a larger scale helping many people at once. Some of the most popular & best paying way are stress management workshops for corporate businesses. Paired with our cold therapy facilitator training, you can offer an even more extravagant workshop.
Community events-$5-$150 per person
Think like Southside Spiritual's community events you have been to or see all over our instagram. Initially we ran these events for free as we never thought it would get as big as it did! With greater numbers comes greater responsibility & we started charging for our session in order to create a more 'legitimised' community in the western sense. Costs for running events like ours can come in the form of: speakers, microphones, flags, council permits, insurance & public liability, online booking service, online waiver service & more. We run our sessions at a low price of $11 per person in order to keep it cheap and accessible for all. This covers our costs as well as bringing some income to continue to grow and invest into the community. Of course you have the ability to charge what you want, and the larger the group, the more money in your pocket.
Do you offer payment plans?
Absolutely!
'They' have set up the system well and this is yet another reason we have created this training, in order to break more people out of the stereotypical lifestyle and create a life of freedom. We understand that the way of the modern world is designed to have you working maximum hours with minimal possibility of getting ahead and for that very reason, we do offer payment plans and many different payment options.
'They' have set up the system well and this is yet another reason we have created this training, in order to break more people out of the stereotypical lifestyle and create a life of freedom. We understand that the way of the modern world is designed to have you working maximum hours with minimal possibility of getting ahead and for that very reason, we do offer payment plans and many different payment options.
Why breathwork?
Where do we start?
Breathwork is BOOMING!
Yoga & meditation are heard of, but they have done their dash. Breathwork is the next BIG THING!!! with the knowledge gained in our training, you will be able to peak the interest of almost any person when it comes to their breathing. Your understanding becomes your greatest tool to peaking the curiosity within others in order to look at that one thing they have done their whole life, but never been taught how.
Backed by science!
Now most breathwork practices have been around for thousands of years, and as time as evolved, the practices efficacy has not change. However, the modern western world is finally catching up and being able to back it with science (you know how things aren't true unless it can be measured right?). Now with more and more studies & research out there, less people are able to dismiss this work which means there is a greater possibility of turning them into clients.
The market can NEVER be too SATURATED!
With over 8 billion people on this earth, they all have one thing in common, THEY BREATHE! This means that every single person is a potential client. I bet you can't name ANY job or product that has a larger potential client base than 8 BILLION!
Breathwork is BOOMING!
Yoga & meditation are heard of, but they have done their dash. Breathwork is the next BIG THING!!! with the knowledge gained in our training, you will be able to peak the interest of almost any person when it comes to their breathing. Your understanding becomes your greatest tool to peaking the curiosity within others in order to look at that one thing they have done their whole life, but never been taught how.
Backed by science!
Now most breathwork practices have been around for thousands of years, and as time as evolved, the practices efficacy has not change. However, the modern western world is finally catching up and being able to back it with science (you know how things aren't true unless it can be measured right?). Now with more and more studies & research out there, less people are able to dismiss this work which means there is a greater possibility of turning them into clients.
The market can NEVER be too SATURATED!
With over 8 billion people on this earth, they all have one thing in common, THEY BREATHE! This means that every single person is a potential client. I bet you can't name ANY job or product that has a larger potential client base than 8 BILLION!
Refunds & Cancellations
In line with the Australian consumer law, these are our refund & cancellation terms. In exception to this is special offerings or rates which will be marked as non-refundable. Other exceptions to this is government enforced mandates or restrictions like COVID-19.
We strive to have the best possible outcome for our clients and do our best to work in with you in a flexible manner as we value you deeply. Our policy below lays out the terms for date changes, cancellations & refunds. By purchasing one of our products or services, you acknowledge and agree to the terms laid out in this policy.
20 MONEY BACK GUARANTEE
We strive to have the best possible outcome for our clients and do our best to work in with you in a flexible manner as we value you deeply. Our policy below lays out the terms for date changes, cancellations & refunds. By purchasing one of our products or services, you acknowledge and agree to the terms laid out in this policy.
20 MONEY BACK GUARANTEE
-Cooling-off period-
If you are unsatisfied with your purchase of our service or change your mind, we offer an extended 15 business day full money back guarantee from your date of purchase in the exception of live events. This is the "Cooling-off period". To claim this, you must notify us in writing within 15 business days of your purchase with the first day being counted as the date of purchase.
Date changes or booking cancellations if you have made full paymentIf you wish to:
-cancel in excess of 60 days prior to the course, event, retreat, or offering, you will receive a full refund less your deposit.
-change your booking date in excess of 60 days prior to the course, event, retreat, or offering, you will incur a 15% amendment fee.
-cancel between 30 and 59 days prior to the course, event, retreat, or offering, you will receive a 50% refund less your deposit.
-change your booking date between 30 and 59 days prior to the course, event, retreat, or offering, you will incur a 30% amendment fee.
-cancel less than 30 days prior to the course, event, retreat, or offering, you will receive a 20% refund less the deposit IF your spot can be filled. In the case your spot is unable to be filled, you will not be legible for a refund.
-change your booking date less than 30 days prior to the course, event, retreat, or offering, you will incur a 50% amendment fee IF your spot can be filled. In the case your spot cannot be filled, you will incur a 100% amendment fee.
Payment Plans
Date changes or booking cancellations if you have made full paymentIf you wish to:
-cancel in excess of 60 days prior to the course, event, retreat, or offering, you will receive a full refund less your deposit.
-change your booking date in excess of 60 days prior to the course, event, retreat, or offering, you will incur a 15% amendment fee.
-cancel between 30 and 59 days prior to the course, event, retreat, or offering, you will receive a 50% refund less your deposit.
-change your booking date between 30 and 59 days prior to the course, event, retreat, or offering, you will incur a 30% amendment fee.
-cancel less than 30 days prior to the course, event, retreat, or offering, you will receive a 20% refund less the deposit IF your spot can be filled. In the case your spot is unable to be filled, you will not be legible for a refund.
-change your booking date less than 30 days prior to the course, event, retreat, or offering, you will incur a 50% amendment fee IF your spot can be filled. In the case your spot cannot be filled, you will incur a 100% amendment fee.
Payment Plans
Our payment plans abide by the same change of date, cancellation & refund policy.
-A 15 business day cooling-off period applies. In the case there is a change of mind, a full refund can be claimed and all access revoked to any materials or platforms.
-Subsequent payments after the 15 business day cooling off period are non-refundable.
-Failure to meet payment due dates or complete the payment may result in the removal of access to materials or platforms. In order to regain access to the materials or platform, the client will incur the additional fees of $30aud per day the payment is late plus a $50aud administration fee.
-Failure to meet payment due dates or complete the payment may result in the removal of access to materials or platforms. In order to regain access to the materials or platform, the client will incur the additional fees of $30aud per day the payment is late plus a $50aud administration fee.
Clients are obligated to fulfil all payments even in the case they choose to terminate the agreement early, subject to the terms within this policy, including late fees for delayed payments.
DEPOSITS
A deposit is defined as $1,000AUD or the minimum amount of instalments of a payment plan required to surpass the amount of $1000AUD if you are on a payment plan.
A deposit is defined as $1,000AUD or the minimum amount of instalments of a payment plan required to surpass the amount of $1000AUD if you are on a payment plan.
PAYMENTS DUE
Unless you are on a payment plan, payments are due 30 business days prior to the commencement of any, course, event, retreat, or offering.
Unless you are on a payment plan, payments are due 30 business days prior to the commencement of any, course, event, retreat, or offering.
This policy is subject to change.
Last amended: 8th August 2024
Created by
Thomas Zaradic
Founder-Head Facilitator & Trainer


