Are you sick of being woken up by the urge to pee?

It's no secret that waking up busting to piss sucks! But what is kept a secret is the real cause of it and the simple solution.

Does this story sound familiar?
You've been woken up again, it's pitch black, you're feeling groggy, just wanting to just sleep.
If it was your choice, you would be sound asleep, but your bladder has other ideas. 
You question if you can hold out until your alarm, but looking at the clock makes it apparent that there's still hoursss to go & you will likely piss the bed if you don't get up now.
You are dreading flicking that light on because it will wake you and take longer to fall back asleep.
So you fumble your way through the dark like a zombie, stumbling into a few things on the way.
You make it back to bed with an empty bladder, groggy and half asleep, but you're also too awake to fall straight back to sleep and frustrated. This is a nightly occurrence.
You've been sick of this for years now. 

PISS NO MORE-$99
Breathing Program To Finally Bring You Uninterrupted Sleep

You've even tried dehydrating yourself for hours before bed to avoid this but somehow, you're still being woken up to piss!
How is this possible?!?! It's frustrating!!!
Your poor sleep life is impacting the rest of your life.
Your physical health has declined because you don't have the energy to workout.
You're more reactive with your kids or your partner putting strain in the household, and you even feel guilty about it but it just seems to happen. 
You've been coasting along in your career for a while now, and everyday you have that brain fog. The coffee's somewhat help but not really, and you hate the fact you NEED them just to get by.

I know because not only was this my life up until 5 years ago, but this WAS the life of countless of my clients I've helped since.
If this story sounds familiar & you are ready to change it, click the button below, otherwise keep reading & I'll explain why this is happening.

I'm a globally accredited training provider that works with the one thing you have done all day everyday since the day you were born, but you've never been taught how to do it or likely thought if you were doing it well. That's right, I work your breath!

Why do you wake up to pee?
The answer is simple.

The reason you're waking up to pee is because your body is not releasing a particular hormone called vasopressin.

Vasopressin signals your body via the kidneys to store water in the body.
Google it if you don't believe me. 

But why is your body not releasing this hormone vasopressin?
It's because you are breathing through your mouth while you sleep.
This is why even dehydrating yourself for hours before bed WON'T WORK!
So how do you fix it?

You fix it by changing your unconscious breathing. And you do that by training your breathing muscles to breathe in a completely new way.
And that's exactly what this program will do for you.

Sure you can try mouth tape & force yourself to breathe through your nose while you sleep, but this still neglects the core of the issue, and the rest of the hours of your life that you breath (which is all of them). 

Mouth tape has sadly become a money grab, and the people selling it have NO IDEA how breathing actually works.

Here's me below changing 100 lives at my weekly community sessions I ran in Melbourne before I moved to NSW.

Why the breath?

I know it's a foreign concept, and it was when I was at rock bottom 5 years ago that I truly discovered my breath. 5 years ago when I was hiding in stairwells on construction sites having anxiety attacks, along with all my other health & sleep problems. 

Your breathing is one thing you have done your entire life but never been taught how.
You probably think because you are still alive, you couldn't possibly be f*cking it up, but think of this...


You can go days without water, weeks without food...but ONLY MINUTES WITHOUT BREATHING!

We place so much importance on nutrition & hydration, things we can go days and even weeks without.
We can't argue that they aren't important because they are, and we know what happens to us if we do not eat or drink.
So imagine what would happen to your body if you were breathing wrong...that one thing you cannot go minutes without...potentially for DECADES! Minutes without it literally kills us, so if you weren't doing it correctly for years and years, do you think it could just be killing you slowly?
Empty space, drag to resize
My vision for you

Now imagine a night where you don't wake up until your alarm clock. You had a glass of water right before bed so your body is hydrated, this means you wake up even more refreshed and somehow you didn't need to wake up to pee!

Your better sleep means you wake up feeling energetic, so your physical health has improved because you have the energy to work out.
You're performing better at work, that brain fog is gone because your body is rested.
You're now getting that promotion so you can get that new car or dream home sooner than you thought.
Your relationship with your partner or kids has improved because you have more energy for life, and you haven't been snapping at them.

All of this because you invested a measly $99 in this breathing correction program. 
Other symptoms you may experience
There are many other health implications of improper breathing. There are countless systems within your body that rely on obtaining optimum fuel (oxygen) through your breathing in order to function properly. Failing to get the right fuel is like never getting your car serviced, eventually systems will break down & fail.

Here are some more symptoms you may notice in your life which are also due to your improper breathing:
  • Asthma,
  • Anxiety
  • Blood pressure or circulation issues
  • Regular headaches
  • Tingly hands or feet
  • Waking up thirsty or with a dry mouth
  • Bad breath,
  • Waking up in the morning tired or
  • Struggling to fall asleep
  • Thyroid issues

What you get in this program:

  • In depth information of the breath & it's impacts on our health (or sickness)
  • Simple breathing assessments to assess where YOUR breathing is at 
  • 8 Week Training Plan based on YOUR breathing results from your assessments
  • Sleep training regime 
  • Large list of additional exercises to work in to your daily life no matter your schedule
  • Exercises to implement while doing daily tasks
  • Additional breathing implements to aid with your training 

"Changing the way I breathe changed my life"-Bree

Bree came across Southside Spiritual in December 2022. Upon her first session we brought Bree's dysfunctional breathing to her attention & inquired with her if she displayed any of the symptoms correlated with her particular breathing dysfunction. 

Some of her main symptoms were:
・Chronic fatigue
・Adrenal fatigue
・Headaches
・Anxiety

Bree
has since changed her breathing & claims it has cured her chronic fatigue, changed her health & her life. Watch the video to the right to hear her story,
Breathwork skills in this course provide countless income opportunities.

Don't Pay $1,600+
This DISGUSTINGLY CHEAP rehabilitation program would usually cost you over $1,600 in 1:1 sessions.

Piss No More! 🌬-$99
 An 8 Week Self-Paced Rehabilitation Program
To Correct Your Dysfunctional Breathing

Could it be the missing piece, and the explanation to YOUR "unexplained" symptoms, illness or disease?

Lives impacted

Facilitators trained

We are accredited internationally by the International Practitioners of Holistic Medicine.

Breathwork skills in this course provide countless income opportunities.

In your current lifestyle you experience...→

The Breathe Better Program can help you in all of these areas plus more! 

Most of us don't acknowledge our breathing because we have never been taught. 

We focus on nutrition & hydration a lot, things we can go days or even weeks without. But you can only go minutes without breathing, so imagine how important it really is.

Wake up during the night needing to pee

Your mouth breathing inhibits the release of a hormone called vasopressin. Now your body is not being signalled to store water, so it wakes you up to pee. Even refraining from drinking before bed won't help.

Blood pressure/circulation issues

Your body has an imbalance of gases due to your dysfunctional breathing. This leads to blood vessel dilation being thrown off, causing pressure & circulation issues. 

Anxiety

Your dysfunctional breathing is communicating a message of "I am in danger" to your nervous system, and your mind is simply looking for the danger that is being communicated.

Thyroid issues

With your breathing communicating a message of constant "danger", your system responds as if their was danger. This throws off hormone levels significantly.

Chronically low energy levels ("depression")

When your body is being communicated constant danger, it shuts down other systems deemed 'unnecessary' for it's immediate survival. This leads to detoxification not occurring in the body & poor fuel being provided to your cells, hence feeling lethargic, chronically. We call it depression.

Wake up in the morning tired

Your body is unable to drop into a deep rest (you may also have a broken sleep) because your breathing is communicating a constant message of danger. Now that your body is sleeping in a survival state, you wake up tired because it didn't drop into a state of deep rest & healing.

Lives impacted

Facilitators trained

Want to learn more details before you commit to a new life?

Check out my FREE E-Book-Breathing Yourself Sick!

This short e-book gives you a deeper insight into how our breathing impacts our health and can be manifesting symptoms of disease & illness into your life. 

I promise it will blow your mind & change your life. You've got nothing to lose because, did I mention it's free?

Cold therapy is widely practiced but with little understanding. Our training changes that.
What is the one thing you have done all day everyday since the day you were born, but never been taught how?

BREATHE!
And knowing how to breathe efficiently is life changing.

Our students have said:

Life changing training!

Incredibly applicable to life and reducing stress.
Excellent training course which has significantly
improved my life.

Having this knowledge is invaluable to me. Tom was engaging, exciting, knowledgeable and professional. The course material as a whole was engaging, informative and inspiring.

Southside Spiritual is a beautiful organisation which I believe is changing peoples lives.

Tom was very supportive and is a wealth of knowledge in this area. Thank you Tom
KIRSTY
1000% WORTH IT!

This training not only helped me learn & understand how to guide other people through these sessions but also greatly improved my own understanding of how and why we benefit from breathwork and cold therapy.

I also personally benefitted from this training in improving my own breath functionality and mindset throughout daily life.

The level of detail and being able to understand the biological side of it all has been really great. I'm also so so appreciative of the flexibility with me doing everything online from Norway!
ALLY
THIS TRAINING IS PERFECT
if you are wanting to start your journey in the breathwork space!

There's so much vital information included to ensure all aspects are taught and facilitated in the safest ways. This course is great for beginners & intermediates alike, as there's likely to be new information in there for everyone!

I can confidently say I feel competent in facilitating these therapies with clients moving forward because this training has allowed me the space to really know and embody everything I need!!! 

I loved it and can't wait to teach others to breathe properly! 
SARA
MIND BLOWING KNOWLEDGE!

I have been working in this industry but this training really opened my eyes as to how many people out there have no idea on safety & are running these practices dangerously because of the financial opportunity. 

The gentle non judgemental approach allowed me to really absorb the theory and practice.

This course has expanded my curiosity to keep growing & learning, and ensure l am being kind, compassionate and compliant for the wellbeing of anyone journeying with breathwork. 
MELISSA
You can go days without water, weeks without food, but only minutes without breathing. We place so much emphasis on nutrition & hydration, things we can go days and even weeks without, why are we not taught about the one thing we cannot survive minutes without?

Maybe it's time you address the thing that's clearly even more important.

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Course Layout

Frequently asked questions

How long until I am certified?

You can get certified in as little as 12 weeks from the day you sign up.

Is this training accredited?

YES!
Our training is accredited by the International Practitioners of Holistic Medicine which means you can use this certification to get insured for business purposes WORLD WIDE!

Why is this training different to other breathwork training courses?

At Southside Spiritual we teach our unique style of breathwork to bring sustainable change to yourself & your clients. Most practices and pother training out there aim to activate your survival response in the "hope to complete a cycle that has created trauma and been stored in the body". Breathwork doesn't have to be yelling & screaming & crying in order to be transformative, but unfortunately thanks to social media, everyone thinks so. Southside Spiritual aims to highlight that difference in the world and just how beautiful this practice can be.

The reason we don't agree with this being the first port of change for a client is because they typically have a low ability to deal with stress due to a heavily dysregulated system. Resurfacing these events typically only activate a client into a feeling of a 'high' as their body re-experiences the event/s. They then continue on with their same old dysregulated lifestyle and continue to come back for the 'high' almost like an addiction. Without changing the way they breathe unconsciously everyday, they also perpetuate a lifetime of dysregulation and often get stuck in the same cycles. 

In this training we firstly teach you (and thus your clients) how your breath actually impacts your nervous system state, firstly bringing you techniques to change your nervous system state at will in any given moment. 

With the ability & understanding of how to change your nervous system state, implementing this over the first few weeks enables you to understand the difference in emotional states & get used to these different feelings at a comfortable rate.

As you get used to these feelings, you become more regulated and create greater safety within your body which gives you a greater ability to deal with stress such as re-emerging trauma held within your body. This is the key bringing sustainable change. 

Now with your greater ability to feel safe within your body & handle stress, we begin expanding & deepening your practice to begin digging up what's holding you back in a much more gentle & nurturing way that brings sustainable change.

We also don't just teach you breathwork, we also guide you along the path of starting your own successful business with our business modules. 

Why is the training this long? Can I get it done faster? 

At Southside Spiritual we thrive on creating EMBODIED FACILITATORS. Sure we could run you through all the knowledge in a few days or weeks, but this does NOT create embodied facilitators. Our training is designed for you to unlock knowledge week by week as well as give you weekly homework to implement in your life. This enables you to not just be able to 'talk the talk', but you actually walk out of this training with the confidence about what you are talking about & teaching others because you have first deeply observed it within yourself.

I have a busy life, what if I take longer?

Don't stress, you have lifetime access to the training material & a total of 6 months to complete your assessments.

If you surpass the 6 month window to submit your assessments, you do not have to pay to do the course again, you only incur a small fee for each late assessment.

How can I use the certification to create an income? 

We will personally guide you through this in our training but here's a few ways.

1:1 sessions-Upwards of $150/hour 

1 on 1 sessions are popular as they are the best introduction into this work because it helps build your confidence even further as well as conjure ways you may want to present this work to larger groups. 

Workshops-Up to $20k for large businesses
With the learnings in this course, you will be able to run large workshops. Think 1 on 1 on a larger scale helping many people at once. Some of the most popular & best paying way are stress management workshops for corporate businesses. Paired with our cold therapy facilitator training, you can offer an even more extravagant workshop.

Community events-$5-$150 per person
Think like Southside Spiritual's community events you have been to or see all over our instagram. Initially we ran these events for free as we never thought it would get as big as it did! With greater numbers comes greater responsibility & we started charging for our session in order to create a more 'legitimised' community in the western sense. Costs for running events like ours can come in the form of: speakers, microphones, flags, council permits, insurance & public liability, online booking service, online waiver service & more.  We run our sessions at a low price of $11 per person in order to keep it cheap and accessible for all. This covers our costs as well as bringing some income to continue to grow and invest into the community. Of course you have the ability to charge what you want, and the larger the group, the more money in your pocket.


Do you offer payment plans? 

Absolutely!

'They' have set up the system well and this is yet another reason we have created this training, in order to break more people out of the stereotypical lifestyle and create a life of freedom. We understand that the way of the modern world is designed to have you working maximum hours with minimal possibility of getting ahead and for that very reason, we do offer payment plans and many different payment options. 

Why breathwork? 

Where do we start?

Breathwork is BOOMING!

Yoga & meditation are heard of, but they have done their dash. Breathwork is the next BIG THING!!! with the knowledge gained in our training, you will be able to peak the interest of almost any person when it comes to their breathing. Your understanding becomes your greatest tool to peaking the curiosity within others in order to look at that one thing they have done their whole life, but never been taught how.  

Backed by science!
Now most breathwork practices have been around for thousands of years, and as time as evolved, the practices efficacy has not change. However, the modern western world is finally catching up and being able to back it with science (you know how things aren't true unless it can be measured right?). Now with more and more studies & research out there, less people are able to dismiss this work which means there is a greater possibility of turning them into clients. 

The market can NEVER be too SATURATED!
With over 8 billion people on this earth, they all have one thing in common, THEY BREATHE! This means that every single person is a potential client. I bet you can't name ANY job or product that has a larger potential client base than 8 BILLION!

Refunds & Cancellations

In line with the Australian consumer law, these are our refund & cancellation terms. In exception to this is special offerings or rates which will be marked as non-refundable. Other exceptions to this is government enforced mandates or restrictions like COVID-19.

We strive to have the best possible outcome for our clients and do our best to work in with you in a flexible manner as we value you deeply. Our policy below lays out the terms for date changes, cancellations & refunds. By purchasing one of our products or services, you acknowledge and agree to the terms laid out in this policy.

20 MONEY BACK GUARANTEE
-Cooling-off period-
If you are unsatisfied with your purchase of our service or change your mind, we offer an extended 15 business day full money back guarantee from your date of purchase in the exception of live events. This is the "Cooling-off period". To claim this, you must notify us in writing within 15 business days of your purchase with the first day being counted as the date of purchase.

Date changes or booking cancellations if you have made full paymentIf you wish to:
-cancel in excess of 60 days prior to the course, event, retreat, or offering, you will receive a full refund less your deposit.
-change your booking date in excess of 60 days prior to the course, event, retreat, or offering, you will incur a 15% amendment fee.
-cancel between 30 and 59 days prior to the course, event, retreat, or offering, you will receive a 50% refund less your deposit
-change your booking date between 30 and 59 days prior to the course, event, retreat, or offering, you will incur a 30% amendment fee.
-cancel less than 30 days prior to the course, event, retreat, or offering, you will receive a 20% refund less the deposit IF your spot can be filled. In the case your spot is unable to be filled, you will not be legible for a refund.
-change your booking date less than 30 days prior to the course, event, retreat, or offering, you will incur a 50% amendment fee IF your spot can be filled. In the case your spot cannot be filled, you will incur a 100% amendment fee.

Payment Plans
Our payment plans abide by the same change of date, cancellation & refund policy.

-A 15 business day cooling-off period applies. In the case there is a change of mind, a full refund can be claimed and all access revoked to any materials or platforms.
-Subsequent payments after the 15 business day cooling off period are non-refundable.
-Failure to meet payment due dates or complete the payment may result in the removal of access to materials or platforms. In order to regain access to the materials or platform, the client will incur the additional fees of $30aud per day the payment is late plus a $50aud administration fee.
Clients are obligated to fulfil all payments even in the case they choose to terminate the agreement early, subject to the terms within this policy, including late fees for delayed payments.

DEPOSITS
A deposit is defined as $1,000AUD or the minimum amount of instalments of a payment plan required to surpass the amount of $1000AUD if you are on a payment plan.

PAYMENTS DUE
Unless you are on a payment plan, payments are due 30 business days prior to the commencement of any, course, event, retreat, or offering.

This policy is subject to change.
Last amended: 8th August 2024

Created by

Thomas Zaradic

Founder-Head Facilitator & Trainer
Thomas Zaradic founded Southside Spiritual in 2022. After suffering from the western labels of anxiety, depression & suicidal ideation, he discovered the amazing tool he never utilised to his benefit, his breath. From having anxiety attacks & hiding in stairwells on construction sites, he discovered tools to help alleviate his anxiety in the moment. This fascinated Tom's curious mind and he thought "surely there's a way to reverse engineer this so I don't get there in the first place". Since 2020 Tom has delved and researched deep into the breath while changing the lives of many others in his path. He is passionate about being of service to others, and putting the power back in the people's hands.
Note: WHEN YOU SERVE, YOU DESERVE!
Embarking in this training & on this mission should NOT be about the money. If you truly have a desire to help & serve others in a deep and meaningful way, then this is for you. Energy never lies, you cannot fool the universe by telling it you want to help others when you really want the money, but go ahead and try. However, contrary to popular belief in the spiritual community, financial exchange & financial freedom is very much ok. There's absolutely nothing spiritual about being broke (except for learning some lessons along the way). At the end of the day you are on this earthly plane, and money is the standard form of exchange in this plane. You have bills, you have experiences you deserve to experience in this life time, all of which cost money. Mastering the energy of money in this dimension & lifetime is ok, do not allow others to convince you otherwise. But remember, you can never fool the universe.

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